Breathe Again
Holistic therapy for anxiety, burnout, life transitions, and nervous system support.
A softer way
to feel steady again
Therapy can help you slow down, make sense of emotional patterns, and reconnect with the parts of yourself that need care, clarity, and support.
Mind-body awareness
We explore how thoughts, emotions, body signals, and past experiences may be shaping your daily life.
Real-life support
Sessions are grounded in your actual life — your relationships, routines, stressors, and current season.
Gentle structure
You receive clear support and next steps without pressure, shame, or rushing the process.
Small shifts.
Steady change.
Your story is held with compassion — including your relationships, routines, past experiences, and current season of life.
Meet Maya Elowen
LICENSED PROFESSIONAL COUNSELOR
I’m a holistic therapist supporting adults through anxiety, burnout, life transitions, emotional overwhelm, and the patterns that can make it hard to feel at home in yourself.My approach blends evidence-based therapy with a whole-person perspective that honors the connection between your thoughts, emotions, body, relationships, and nervous system. Whether you’re navigating anxiety, trauma, ADHD, life transitions, burnout, or the unique challenges of parenting a neurodivergent child, I strive to create a space that feels safe, calm, and genuinely supportive.I believe healing does not have to be rushed. In our work together, we move at a pace that feels safe and sustainable, with gentle support, honest reflection, and practical tools you can carry into real life.Outside the therapy room, I’m often drawn to simple, grounding moments — morning walks, quiet reading, warm tea, and time in nature.
How I can support you
Therapy for the moments when life feels heavy, overwhelming, or hard to navigate alone.
Trauma
Support for processing painful experiences, calming the nervous system, and rebuilding a sense of safety at your own pace.
ADD / ADHD
Support for focus, emotional regulation, overwhelm, routines, and the daily challenges of living with a busy nervous system.
Anxiety
Therapy for racing thoughts, stress, worry, panic, perfectionism, and the feeling that your body is always on alert.
Depression
A compassionate space for low mood, disconnection, exhaustion, loss of motivation, and the slow work of finding yourself again.
The Path Forward
01 — Discovery Call
A gentle first conversation to understand what you’re looking for, what kind of support you need, and whether this approach feels like the right fit.
02 — Initial Session
Together, we create space to understand your emotions, body signals, relationships, and patterns with curiosity rather than judgment.
03 — Continued Care
Ongoing therapy offers steady support as you build self-trust, emotional clarity, and a more grounded relationship with yourself and your life.
Session Fees:
clear, simple support
Therapy is most supportive when it feels clear, grounded, and easy to begin. Below are simple session options for different seasons of care.
DISCOVERY CALL
Free / 15 min
A gentle first conversation to ask questions, share what you’re looking for, and see if working together feels like the right fit.
INDIVIDUAL SESSION
$140 / 50 min
One-on-one therapy for anxiety, burnout, life transitions, emotional overwhelm, and nervous system support.
ONGOING SUPPORT
$520 / month
Consistent therapeutic support with weekly sessions, reflection, and steady space to move through deeper patterns over time.
A space to soften.
A space to be heard.
Therapy in a calm, grounded environment where you can slow down, feel supported, and begin to understand what your body and emotions have been carrying.
Kind words
from my clients
“Therapy finally felt like a space where I could slow down and be honest.”
Mia — Individual therapy client
“Our sessions helped me understand my patterns with more compassion.”
Claire — Anxiety support client
“I left each session feeling calmer, clearer, and more connected to myself.”
Anna — Somatic therapy client
Session Location
Therapy is available in a calm in-person office and through secure online sessions, so you can choose the setting that feels most supportive for you.
Maya Elowen Therapy
124 Willow Street, Suite 3
Portland, OR 97205
Mon–Thu: 9:00 AM — 5:00 PM
Fri: 9:00 AM — 2:00 PM
Sat–Sun: Closed
Get in touch
Ready to begin?
Start with a gentle first conversation and see if this support feels right for you.
Privacy Policy
1. Information We Collect
When you contact this practice through the website, we may collect basic information such as your name, email address, phone number, and the details you choose to share in your message. This information is used only to respond to your inquiry and help determine the next appropriate step for support.
2. How Your Information Is Used
Your information is used to communicate with you about scheduling, services, and general questions related to therapy. We do not sell, rent, or share your personal information for marketing purposes. Any information you provide is handled with care and respect for your privacy.
3. Important Privacy Notice
This website and contact form are intended for general inquiries only and are not a secure place to share sensitive clinical details, emergency concerns, or crisis information. If you are experiencing an emergency, please call your local emergency number or go to the nearest emergency room.
This page is a template and should be reviewed and customized
by a qualified professional before use.
Terms of Use
1. Information We Collect
When you contact this practice through the website, we may collect basic information such as your name, email address, phone number, and the details you choose to share in your message. This information is used only to respond to your inquiry and help determine the next appropriate step for support.
2. How Your Information Is Used
Your information is used to communicate with you about scheduling, services, and general questions related to therapy. We do not sell, rent, or share your personal information for marketing purposes. Any information you provide is handled with care and respect for your privacy.
3. Important Privacy Notice
This website and contact form are intended for general inquiries only and are not a secure place to share sensitive clinical details, emergency concerns, or crisis information. If you are experiencing an emergency, please call your local emergency number or go to the nearest emergency room.
This page is a template and should be reviewed and customized
by a qualified professional before use.
License Agreement
1. Information We Collect
When you contact this practice through the website, we may collect basic information such as your name, email address, phone number, and the details you choose to share in your message. This information is used only to respond to your inquiry and help determine the next appropriate step for support.
2. How Your Information Is Used
Your information is used to communicate with you about scheduling, services, and general questions related to therapy. We do not sell, rent, or share your personal information for marketing purposes. Any information you provide is handled with care and respect for your privacy.
3. Important Privacy Notice
This website and contact form are intended for general inquiries only and are not a secure place to share sensitive clinical details, emergency concerns, or crisis information. If you are experiencing an emergency, please call your local emergency number or go to the nearest emergency room.
This page is a template and should be reviewed and customized
by a qualified professional before use.